13.0 km | 01:09:54 | 05:22/km日期: 2023-04-10 17:27 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'00" / 05'29" / 05'29" / 05'19" / 05'25" / 05'28" / 05'17" / 05'21" / 05'15" / 05'11" / 05'19" / 05'15" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'21" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 05'19" | 00:59'33" |
| 12 | 05'15" | 01:04'48" |
| 13 | 05'00" | 01:09'48" |
| 13.0 | 05'29" | 01:09'54" |
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