15.3 km | 01:24:53 | 05:33/km日期: 2023-04-10 19:04 - 平均心率: 146 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 06'04" / 05'47" / 05'37" / 05'38" / 05'37" / 05'41" / 05'38" / 05'44" / 05'46" / 05'37" / 05'33" / 05'28" / 05'28" / 05'21" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 03'52" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 195.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'46" | 00:51'32" |
| 10 | 05'37" | 00:57'09" |
| 11 | 05'33" | 01:02'42" |
| 12 | 05'28" | 01:08'10" |
| 13 | 05'28" | 01:13'38" |
| 14 | 05'21" | 01:18'59" |
| 15 | 04'52" | 01:23'51" |
| 15.3 | 03'53" | 01:24'54" |
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