15.0 km | 01:42:56 | 06:51/km日期: 2023-04-10 20:06 - 總爬升: 266 m - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'06" / 06'25" / 06'44" / 07'04" / 07'02" / 07'02" / 07'02" / 06'57" / 07'01" / 06'56" / 06'40" / 06'47" / 07'06" / 07'06" / 06'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 07'03" (+00'58") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+00'57") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 07'06" (+01'01") | 1000 / 13000 |
| 14 | | 07'05" (+01'00") | 1000 / 14000 |
| 15 | | 06'53" (+00'48") | 1000 / 15000 |
| 16 | | 04'52" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 57.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'44" | 00:19'15" |
| 4 | 07'04" | 00:26'19" |
| 5 | 07'02" | 00:33'21" |
| 6 | 07'02" | 00:40'23" |
| 7 | 07'02" | 00:47'25" |
| 8 | 06'57" | 00:54'22" |
| 9 | 07'01" | 01:01'23" |
| 10 | 06'56" | 01:08'19" |
| 11 | 06'40" | 01:14'59" |
| 12 | 06'47" | 01:21'46" |
| 13 | 07'06" | 01:28'52" |
| 14 | 07'06" | 01:35'58" |
| 15 | 06'53" | 01:42'51" |
| 15.0 | 05'08" | 01:42'57" |
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