5.0 km | 00:43:00 | 08:33/km日期: 2023-04-10 09:16 - 平均心率: 158 - 卡路里: 289 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68%
Pace: 08'28" / 08'28" / 08'37" / 08'47" / 08'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'03") | 329 / 329 |
2 | | 08'37" (+00'24") | 332 / 661 |
3 | | 08'36" (+00'23") | 331 / 993 |
4 | | 08'13" | 341 / 1334 |
5 | | 08'37" (+00'24") | 329 / 1664 |
6 | | 08'30" (+00'17") | 336 / 2000 |
7 | | 08'34" (+00'21") | 337 / 2337 |
8 | | 08'38" (+00'25") | 336 / 2674 |
9 | | 08'35" (+00'22") | 333 / 3007 |
10 | | 08'31" (+00'18") | 334 / 3342 |
11 | | 08'58" (+00'45") | 333 / 3676 |
12 | | 08'51" (+00'38") | 336 / 4013 |
13 | | 08'36" (+00'23") | 337 / 4351 |
14 | | 08'31" (+00'18") | 333 / 4684 |
15 | | 08'18" (+00'05") | 336 / 5020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 34.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'28" | 00:16'56" |
3 | 08'37" | 00:25'33" |
4 | 08'47" | 00:34'20" |
5 | 08'31" | 00:42'51" |
5.0 | 07'08" | 00:43'00" |