14.2 km | 03:06:11 | 13:07/km日期: 2023-04-04 13:53 - 總爬升: 523 m - 平均心率: 141 - 卡路里: 1150 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 57%
Pace: 06'10" / 16'28" / 17'19" / 11'19" / 12'02" / 15'44" / 17'04" / 17'08" / 14'09" / 19'04" / 09'57" / 12'00" / 08'27" / 07'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 16'28" (+10'19") | 1000 / 2000 |
| 3 | | 17'19" (+11'10") | 1000 / 3000 |
| 4 | | 11'18" (+05'09") | 1000 / 4000 |
| 5 | | 12'00" (+05'51") | 1000 / 5000 |
| 6 | | 15'44" (+09'35") | 1000 / 6000 |
| 7 | | 17'04" (+10'55") | 1000 / 7000 |
| 8 | | 17'08" (+10'59") | 1000 / 8000 |
| 9 | | 14'09" (+08'00") | 1000 / 9000 |
| 10 | | 19'03" (+12'54") | 1000 / 10000 |
| 11 | | 09'56" (+03'47") | 1000 / 11000 |
| 12 | | 12'00" (+05'51") | 1000 / 12000 |
| 13 | | 08'26" (+02'17") | 1000 / 13000 |
| 14 | | 07'58" (+01'49") | 1000 / 14000 |
| 15 | | 07'27" (+01'18") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 16'28" | 00:22'38" |
| 3 | 17'19" | 00:39'57" |
| 4 | 11'19" | 00:51'16" |
| 5 | 12'02" | 01:03'18" |
| 6 | 15'44" | 01:19'02" |
| 7 | 17'04" | 01:36'06" |
| 8 | 17'08" | 01:53'14" |
| 9 | 14'09" | 02:07'23" |
| 10 | 19'04" | 02:26'27" |
| 11 | 09'57" | 02:36'24" |
| 12 | 12'00" | 02:48'24" |
| 13 | 08'27" | 02:56'51" |
| 14 | 07'58" | 03:04'49" |
| 14.2 | 07'30" | 03:06'13" |
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