| 賽後評分: 佐倉步道視野很好，今天天氣涼爽很適合跑步。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'09" | 00:14'15" | | 3 | 11'29" | 00:25'44" | | 4 | 12'09" | 00:37'53" | | 5 | 11'02" | 00:48'55" | | 6 | 13'13" | 01:02'08" | | 7 | 06'24" | 01:08'32" | | 8 | 05'35" | 01:14'07" | | 9 | 05'50" | 01:19'57" | | 10 | 07'04" | 01:27'01" | | 11 | 05'46" | 01:32'47" | | 12 | 06'36" | 01:39'23" | | 13 | 06'53" | 01:46'16" | | 14 | 06'48" | 01:53'04" | | 15 | 07'06" | 02:00'10" | | 16 | 06'52" | 02:07'02" | | 17 | 11'30" | 02:18'32" | | 18 | 07'10" | 02:25'42" | | 19 | 06'38" | 02:32'20" | | 20 | 08'32" | 02:40'52" | | 21 | 06'06" | 02:46'58" | | 22 | 06'37" | 02:53'35" | | 23 | 06'43" | 03:00'18" | | 24 | 07'10" | 03:07'28" | | 25 | 06'06" | 03:13'34" | | 26 | 12'48" | 03:26'22" | | 27 | 06'23" | 03:32'45" | | 28 | 06'09" | 03:38'54" | | 29 | 06'59" | 03:45'53" | | 30 | 07'13" | 03:53'06" | | 31 | 06'40" | 03:59'46" | | 32 | 06'28" | 04:06'14" | | 33 | 06'40" | 04:12'54" | | 34 | 15'20" | 04:28'14" | | 35 | 06'17" | 04:34'31" | | 36 | 08'57" | 04:43'28" | | 37 | 06'26" | 04:49'54" | | 38 | 06'29" | 04:56'23" | | 39 | 08'29" | 05:04'52" | | 40 | 07'17" | 05:12'09" | | 41 | 07'57" | 05:20'06" | | 42 | 05'33" | 05:25'39" | | 43 | 05'27" | 05:31'06" | | 44 | 06'03" | 05:37'09" | | 45 | 05'49" | 05:42'58" | | 46 | 05'44" | 05:48'42" | | 47 | 05'41" | 05:54'23" | | 47.1 | 06'24" | 05:55'20" |
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49.0 km | 05:55:19 | 07:15/km | 第36馬
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