6.2 km | 00:39:56 | 06:27/km日期: 2023-04-11 15:26 - 平均心率: 123 - 卡路里: 338 Cal
Pace: 06'09" / 11'03" / 07'16" / 05'49" / 07'12" / 07'36" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 1736 / 1736 |
| 2 | | 04'35" (+00'56") | 282 / 2018 |
| 3 | | 12'57" (+09'18") | 97 / 2116 |
| 4 | | 03'39" | 356 / 2472 |
| 5 | | 14'12" (+10'33") | 103 / 2576 |
| 6 | | 04'06" (+00'27") | 304 / 2880 |
| 7 | | 26'57" (+23'18") | 46 / 2927 |
| 8 | | 04'19" (+00'40") | 296 / 3224 |
| 9 | | 12'46" (+09'07") | 108 / 3333 |
| 10 | | 03'53" (+00'14") | 327 / 3660 |
| 11 | | 01:01'59" (+58'20") | 19 / 3680 |
| 12 | | 04'44" (+01'05") | 353 / 4033 |
| 13 | | 17'36" (+13'57") | 71 / 4105 |
| 14 | | 04'02" (+00'23") | 343 / 4448 |
| 15 | | 16'57" (+13'18") | 72 / 4520 |
| 16 | | 03'45" (+00'06") | 357 / 4878 |
| 17 | | 07'38" (+03'59") | 1309 / 6188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'03" | 00:17'12" |
| 3 | 07'16" | 00:24'28" |
| 4 | 05'49" | 00:30'17" |
| 5 | 07'12" | 00:37'29" |
| 6 | 07'36" | 00:45'05" |
| 6.2 | 19'27" | 00:48'45" |
展開計圈分析
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