29.3 km | 27:43:37 | 56:50/km日期: 2023-04-08 12:31 - 總爬升: 305 m - 卡路里: 1844 Cal - 溫度: 19°C - 濕度: 55%
Pace: 24'22" / 03'38" / 00'06" / 04'44" / 06'35" / 20'55" / 02'24" / 01'01" / 01'28" / 01'05" / 00'48" / 00'42" / 01'31" / 00'50" / 00'59" / 00'44" / 01'34" / 02'17" / 00'14" / 00'32" / 06'01" / 02'01" / 04'02" / 08'48" / 03'37" / 05'38" / 52'38" / 03'59" / 64'01" / 37'32" / 04'34" / 748'14" / 2428'45" /
4月累積里程 : 86.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'22" | 00:24'22" |
2 | 03'38" | 00:28'00" |
3 | 00'06" | 00:28'06" |
4 | 04'44" | 00:32'50" |
5 | 06'35" | 00:39'25" |
6 | 20'55" | 01:00'20" |
7 | 02'24" | 01:02'44" |
8 | 01'01" | 01:03'45" |
9 | 01'28" | 01:05'13" |
10 | 01'05" | 01:06'18" |
11 | 00'48" | 01:07'06" |
12 | 00'42" | 01:07'48" |
13 | 01'31" | 01:09'19" |
14 | 00'50" | 01:10'09" |
15 | 00'59" | 01:11'08" |
16 | 00'44" | 01:11'52" |
17 | 01'34" | 01:13'26" |
18 | 02'17" | 01:15'43" |
19 | 00'14" | 01:15'57" |
20 | 00'32" | 01:16'29" |
21 | 06'01" | 01:22'30" |
22 | 02'01" | 01:24'31" |
23 | 04'02" | 01:28'33" |
24 | 08'48" | 01:37'21" |
25 | 03'37" | 01:40'58" |
26 | 05'38" | 01:46'36" |
27 | 52'38" | 02:39'14" |
28 | 03'59" | 02:43'13" |
29 | 64'01" | 03:47'14" |
30 | 37'32" | 04:24'46" |
31 | 04'34" | 04:29'20" |
32 | 748'14" | 16:57'34" |
29.3 | -236'-18" | 27:43'37" |