36.0 km | 03:36:54 | 06:01/km日期: 2023-04-10 05:30 - 總爬升: 410 m - 平均心率: 118 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 06'38" / 06'01" / 05'57" / 05'58" / 05'54" / 05'50" / 05'51" / 59'13" / 05'52" / 06'20" / 06'31" / 06'20" / 06'18" / 05'58" / 05'54" / 05'52" / 05'53" / 05'58" / 05'41" / 05'53" / 05'41" / 09'38" / 05'47" / 05'47" / 05'47" / 05'56" / 05'52" / 05'53" / 06'05" / 12'31" / 06'02" / 06'03" / 06'10" / 06'03" / 06'15" / 06'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'19" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 05'41" (+00'01") | 1000 / 21000 |
| 22 | | 06'09" (+00'29") | 1000 / 22000 |
| 23 | | 05'46" (+00'06") | 1000 / 23000 |
| 24 | | 05'47" (+00'07") | 1000 / 24000 |
| 25 | | 05'47" (+00'07") | 1000 / 25000 |
| 26 | | 05'56" (+00'16") | 1000 / 26000 |
| 27 | | 05'52" (+00'12") | 1000 / 27000 |
| 28 | | 05'52" (+00'12") | 1000 / 28000 |
| 29 | | 06'05" (+00'25") | 1000 / 29000 |
| 30 | | 06'20" (+00'40") | 1000 / 30000 |
| 31 | | 06'01" (+00'21") | 1000 / 31000 |
| 32 | | 06'02" (+00'22") | 1000 / 32000 |
| 33 | | 06'09" (+00'29") | 1000 / 33000 |
| 34 | | 06'03" (+00'23") | 1000 / 34000 |
| 35 | | 06'14" (+00'34") | 1000 / 35000 |
| 36 | | 06'23" (+00'43") | 1000 / 36000 |
| 37 | | 06'16" (+00'36") | 44 / 36044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
998.03 km 
SKECHERS Ultra Flight 累積 :
5440.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 59'13" | 01:41'22" |
| 9 | 05'52" | 01:47'14" |
| 10 | 06'20" | 01:53'34" |
| 11 | 06'31" | 02:00'05" |
| 12 | 06'20" | 02:06'25" |
| 13 | 06'18" | 02:12'43" |
| 14 | 05'58" | 02:18'41" |
| 15 | 05'54" | 02:24'35" |
| 16 | 05'52" | 02:30'27" |
| 17 | 05'53" | 02:36'20" |
| 18 | 05'58" | 02:42'18" |
| 19 | 05'41" | 02:47'59" |
| 20 | 05'53" | 02:53'52" |
| 21 | 05'41" | 02:59'33" |
| 22 | 09'38" | 03:09'11" |
| 23 | 05'47" | 03:14'58" |
| 24 | 05'47" | 03:20'45" |
| 25 | 05'47" | 03:26'32" |
| 26 | 05'56" | 03:32'28" |
| 27 | 05'52" | 03:38'20" |
| 28 | 05'53" | 03:44'13" |
| 29 | 06'05" | 03:50'18" |
| 30 | 12'31" | 04:02'49" |
| 31 | 06'02" | 04:08'51" |
| 32 | 06'03" | 04:14'54" |
| 33 | 06'10" | 04:21'04" |
| 34 | 06'03" | 04:27'07" |
| 35 | 06'15" | 04:33'22" |
| 36 | 06'23" | 04:39'45" |
| 36.0 | 06'21" | 04:40'02" |
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