11.4 km | 01:20:17 | 07:02/km日期: 2023-04-10 07:31 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72%
Pace: 06'36" / 06'33" / 07'06" / 06'30" / 06'35" / 09'29" / 06'32" / 06'25" / 06'54" / 07'33" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 09'29" (+03'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 07'33" (+01'09") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 08'19" (+01'55") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 07'06" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 09'29" | 00:42'49" |
| 7 | 06'32" | 00:49'21" |
| 8 | 06'25" | 00:55'46" |
| 9 | 06'54" | 01:02'40" |
| 10 | 07'33" | 01:10'13" |
| 11 | 06'28" | 01:16'41" |
| 11.4 | 08'19" | 01:20'01" |
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