12.0 km | 00:57:13 | 04:45/km日期: 2023-04-11 06:23 - 總爬升: 366 m - 卡路里: 520 Cal - 總步數: 11600 - 平均步頻: 202 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'38" / 05'18" / 05'12" / 04'54" / 04'39" / 04'47" / 04'36" / 04'43" / 04'39" / 04'23" / 04'41" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'17") | 1001 / 1001 | 196 / 109 |
| 2 | | 05'18" (+00'57") | 1007 / 2008 | 200 / 94 |
| 3 | | 05'07" (+00'46") | 1003 / 3012 | 201 / 96 |
| 4 | | 04'54" (+00'33") | 1006 / 4019 | 202 / 100 |
| 5 | | 04'34" (+00'13") | 1003 / 5023 | 203 / 107 |
| 6 | | 04'46" (+00'25") | 1001 / 6024 | 203 / 103 |
| 7 | | 04'35" (+00'14") | 1010 / 7035 | 202 / 107 |
| 8 | | 04'43" (+00'22") | 1003 / 8038 | 203 / 104 |
| 9 | | 04'36" (+00'15") | 1008 / 9047 | 203 / 106 |
| 10 | | 04'21" | 1007 / 10054 | 206 / 111 |
| 11 | | 04'39" (+00'18") | 1005 / 11060 | 204 / 104 |
| 12 | | 04'28" (+00'07") | 1007 / 12067 | 205 / 108 |
4月累積里程 :
319.39 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'18" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 04'43" | 00:38'47" |
| 9 | 04'39" | 00:43'26" |
| 10 | 04'23" | 00:47'49" |
| 11 | 04'41" | 00:52'30" |
| 12 | 04'30" | 00:57'00" |
| 12.0 | 05'26" | 00:57'13" |
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