12.0 km | 01:31:45 | 07:37/km日期: 2023-04-04 06:39 - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 64%
Pace: 07'14" / 06'04" / 05'34" / 10'13" / 07'28" / 08'39" / 10'33" / 06'44" / 08'12" / 07'57" / 08'18" / 07'16" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'45") | 500 / 500 |
2 | | 06'41" (+01'11") | 500 / 1000 |
3 | | 05'59" (+00'29") | 500 / 1500 |
4 | | 06'05" (+00'35") | 500 / 2000 |
5 | | 05'38" (+00'08") | 500 / 2500 |
6 | | 05'30" | 500 / 3000 |
7 | | 10'33" (+05'03") | 500 / 3500 |
8 | | 09'51" (+04'21") | 500 / 4000 |
9 | | 06'44" (+01'14") | 500 / 4500 |
10 | | 08'11" (+02'41") | 500 / 5000 |
11 | | 08'33" (+03'03") | 500 / 5500 |
12 | | 08'44" (+03'14") | 500 / 6000 |
13 | | 08'33" (+03'03") | 500 / 6500 |
14 | | 06'27" (+00'57") | 500 / 7000 |
15 | | 07'19" (+01'49") | 500 / 7500 |
16 | | 06'09" (+00'39") | 500 / 8000 |
17 | | 10'19" (+04'49") | 500 / 8500 |
18 | | 06'03" (+00'33") | 500 / 9000 |
19 | | 09'55" (+04'25") | 500 / 9500 |
20 | | 05'57" (+00'27") | 500 / 10000 |
21 | | 10'30" (+05'00") | 500 / 10500 |
22 | | 06'06" (+00'36") | 500 / 11000 |
23 | | 08'53" (+03'23") | 500 / 11500 |
24 | | 05'38" (+00'08") | 500 / 12000 |
25 | | 09'57" (+04'27") | 36 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'04" | 00:13'18" |
3 | 05'34" | 00:18'52" |
4 | 10'13" | 00:29'05" |
5 | 07'28" | 00:36'33" |
6 | 08'39" | 00:45'12" |
7 | 10'33" | 00:55'45" |
8 | 06'44" | 01:02'29" |
9 | 08'12" | 01:10'41" |
10 | 07'57" | 01:18'38" |
11 | 08'18" | 01:26'56" |
12 | 07'16" | 01:34'12" |
12.0 | 10'01" | 01:34'34" |