12.0 km | 01:10:43 | 05:54/km日期: 2023-04-06 20:11 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'42" / 06'08" / 05'58" / 05'47" / 05'48" / 05'48" / 28'42" / 06'08" / 06'16" / 05'55" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 74 / 74 |
| 2 | | 05'44" (+00'37") | 1000 / 1074 |
| 3 | | 06'07" (+01'00") | 1000 / 2074 |
| 4 | | 05'57" (+00'50") | 1000 / 3074 |
| 5 | | 05'46" (+00'39") | 1000 / 4074 |
| 6 | | 05'48" (+00'41") | 1000 / 5074 |
| 7 | | 05'46" (+00'39") | 1000 / 6074 |
| 8 | | 05'54" (+00'47") | 1000 / 7074 |
| 9 | | 06'07" (+01'00") | 1000 / 8074 |
| 10 | | 05'59" (+00'52") | 65 / 8140 |
| 11 | | 06'16" (+01'09") | 1000 / 9140 |
| 12 | | 05'53" (+00'46") | 1000 / 10140 |
| 13 | | 05'44" (+00'37") | 1000 / 11140 |
| 14 | | 05'51" (+00'44") | 821 / 11961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 28'42" | 01:03'53" |
| 8 | 06'08" | 01:10'01" |
| 9 | 06'16" | 01:16'17" |
| 10 | 05'55" | 01:22'12" |
| 11 | 05'49" | 01:28'01" |
| 12.0 | 05'49" | 01:33'37" |
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