4.2 km | 00:30:23 | 07:18/km日期: 2023-04-10 19:51 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 06'24" / 07'27" / 07'30" / 07'48" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'22") | 200 / 200 |
2 | | 18'56" (+15'56") | 67 / 267 |
3 | | 03'10" (+00'10") | 200 / 467 |
4 | | 21'51" (+18'51") | 57 / 524 |
5 | | 03'09" (+00'09") | 200 / 724 |
6 | | 17'06" (+14'06") | 73 / 798 |
7 | | 03'11" (+00'11") | 200 / 998 |
8 | | 21'05" (+18'05") | 59 / 1058 |
9 | | 03'07" (+00'07") | 200 / 1258 |
10 | | 23'00" (+20'00") | 55 / 1313 |
11 | | 03'08" (+00'08") | 200 / 1513 |
12 | | 19'49" (+16'49") | 63 / 1577 |
13 | | 03'12" (+00'12") | 200 / 1777 |
14 | | 20'31" (+17'31") | 61 / 1838 |
15 | | 03'10" (+00'10") | 200 / 2038 |
16 | | 24'37" (+21'37") | 51 / 2089 |
17 | | 03'09" (+00'09") | 200 / 2289 |
18 | | 19'02" (+16'02") | 66 / 2356 |
19 | | 03'18" (+00'18") | 200 / 2556 |
20 | | 24'41" (+21'41") | 51 / 2607 |
21 | | 03'17" (+00'17") | 200 / 2807 |
22 | | 17'19" (+14'19") | 72 / 2880 |
23 | | 03'12" (+00'12") | 200 / 3080 |
24 | | 20'11" (+17'11") | 62 / 3143 |
25 | | 03'12" (+00'12") | 200 / 3343 |
26 | | 23'30" (+20'30") | 54 / 3397 |
27 | | 03'05" (+00'05") | 200 / 3597 |
28 | | 19'22" (+16'22") | 64 / 3661 |
29 | | 03'07" (+00'07") | 200 / 3861 |
30 | | 25'49" (+22'49") | 48 / 3910 |
31 | | 03'00" | 200 / 4110 |
32 | | 25'31" (+22'31") | 49 / 4159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'27" | 00:13'51" |
3 | 07'30" | 00:21'21" |
4 | 07'48" | 00:29'09" |
4.2 | 09'35" | 00:30'41" |