21.3 km | 02:42:46 | 07:38/km日期: 2023-04-08 15:40 - 平均心率: 148 - 卡路里: 1522 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 08'12" / 06'35" / 06'49" / 06'58" / 07'00" / 07'08" / 07'13" / 07'16" / 07'18" / 07'20" / 08'25" / 07'38" / 07'43" / 07'45" / 07'42" / 07'32" / 08'10" / 09'22" / 07'16" / 09'20" / 08'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'38") | 1000 / 7000 |
| 8 | | 07'16" (+00'42") | 1000 / 8000 |
| 9 | | 07'17" (+00'43") | 1000 / 9000 |
| 10 | | 07'20" (+00'46") | 1000 / 10000 |
| 11 | | 08'24" (+01'50") | 1000 / 11000 |
| 12 | | 07'37" (+01'03") | 1000 / 12000 |
| 13 | | 07'43" (+01'09") | 1000 / 13000 |
| 14 | | 07'45" (+01'11") | 1000 / 14000 |
| 15 | | 07'41" (+01'07") | 1000 / 15000 |
| 16 | | 07'32" (+00'58") | 1000 / 16000 |
| 17 | | 08'09" (+01'35") | 1000 / 17000 |
| 18 | | 09'22" (+02'48") | 1000 / 18000 |
| 19 | | 07'16" (+00'42") | 1000 / 19000 |
| 20 | | 09'20" (+02'46") | 1000 / 20000 |
| 21 | | 08'04" (+01'30") | 1000 / 21000 |
| 22 | | 07'05" (+00'31") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
401.85 km 
3代ㄚ拖 022白 累積 :
1147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'35" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 06'58" | 00:28'34" |
| 5 | 07'00" | 00:35'34" |
| 6 | 07'08" | 00:42'42" |
| 7 | 07'13" | 00:49'55" |
| 8 | 07'16" | 00:57'11" |
| 9 | 07'18" | 01:04'29" |
| 10 | 07'20" | 01:11'49" |
| 11 | 08'25" | 01:20'14" |
| 12 | 07'38" | 01:27'52" |
| 13 | 07'43" | 01:35'35" |
| 14 | 07'45" | 01:43'20" |
| 15 | 07'42" | 01:51'02" |
| 16 | 07'32" | 01:58'34" |
| 17 | 08'10" | 02:06'44" |
| 18 | 09'22" | 02:16'06" |
| 19 | 07'16" | 02:23'22" |
| 20 | 09'20" | 02:32'42" |
| 21 | 08'05" | 02:40'47" |
| 21.3 | 07'04" | 02:42'46" |
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