8.1 km | 00:49:50 | 06:10/km日期: 2023-04-10 18:57 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'24" / 06'18" / 06'15" / 06'18" / 06'09" / 06'10" / 06'03" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 503 / 503 |
2 | | 06'24" (+00'30") | 497 / 1001 |
3 | | 06'20" (+00'26") | 503 / 1504 |
4 | | 06'17" (+00'23") | 500 / 2004 |
5 | | 06'10" (+00'16") | 509 / 2514 |
6 | | 06'19" (+00'25") | 498 / 3012 |
7 | | 06'10" (+00'16") | 509 / 3522 |
8 | | 06'12" (+00'18") | 509 / 4031 |
9 | | 06'17" (+00'23") | 497 / 4529 |
10 | | 06'12" (+00'18") | 505 / 5034 |
11 | | 06'10" (+00'16") | 505 / 5540 |
12 | | 06'11" (+00'17") | 500 / 6040 |
13 | | 06'00" (+00'06") | 510 / 6551 |
14 | | 05'58" (+00'04") | 504 / 7055 |
15 | | 05'54" | 506 / 7561 |
16 | | 05'41" | 516 / 8078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'15" | 00:18'57" |
4 | 06'18" | 00:25'15" |
5 | 06'09" | 00:31'24" |
6 | 06'10" | 00:37'34" |
7 | 06'03" | 00:43'37" |
8 | 05'48" | 00:49'25" |
8.1 | 05'31" | 00:49'51" |