21.0 km | 02:52:45 | 08:13/km日期: 2023-04-08 06:20 - 總爬升: 624 m - 卡路里: 1114 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 88%
Pace: 08'47" / 07'06" / 09'48" / 10'52" / 09'34" / 09'57" / 09'52" / 07'19" / 07'29" / 06'30" / 08'23" / 10'36" / 10'12" / 08'24" / 07'52" / 07'09" / 07'59" / 05'54" / 06'12" / 07'13" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'10") | 1000 / 1000 |
2 | | 07'06" (+01'30") | 1000 / 2000 |
3 | | 09'47" (+04'11") | 1000 / 3000 |
4 | | 10'51" (+05'15") | 1000 / 4000 |
5 | | 09'33" (+03'57") | 1000 / 5000 |
6 | | 09'57" (+04'21") | 1000 / 6000 |
7 | | 09'52" (+04'16") | 1000 / 7000 |
8 | | 07'18" (+01'42") | 1000 / 8000 |
9 | | 07'29" (+01'53") | 1000 / 9000 |
10 | | 06'30" (+00'54") | 1000 / 10000 |
11 | | 08'23" (+02'47") | 1000 / 11000 |
12 | | 10'35" (+04'59") | 1000 / 12000 |
13 | | 10'11" (+04'35") | 1000 / 13000 |
14 | | 08'24" (+02'48") | 1000 / 14000 |
15 | | 07'51" (+02'15") | 1000 / 15000 |
16 | | 07'09" (+01'33") | 1000 / 16000 |
17 | | 07'58" (+02'22") | 1000 / 17000 |
18 | | 05'52" (+00'16") | 1000 / 18000 |
19 | | 06'13" (+00'37") | 1000 / 19000 |
20 | | 07'13" (+01'37") | 1000 / 20000 |
21 | | 05'36" | 1000 / 21000 |
22 | | 04'33" | 6 / 21006 |
4月累積里程 : 300.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'06" | 00:15'53" |
3 | 09'48" | 00:25'41" |
4 | 10'52" | 00:36'33" |
5 | 09'34" | 00:46'07" |
6 | 09'57" | 00:56'04" |
7 | 09'52" | 01:05'56" |
8 | 07'19" | 01:13'15" |
9 | 07'29" | 01:20'44" |
10 | 06'30" | 01:27'14" |
11 | 08'23" | 01:35'37" |
12 | 10'36" | 01:46'13" |
13 | 10'12" | 01:56'25" |
14 | 08'24" | 02:04'49" |
15 | 07'52" | 02:12'41" |
16 | 07'09" | 02:19'50" |
17 | 07'59" | 02:27'49" |
18 | 05'54" | 02:33'43" |
19 | 06'12" | 02:39'55" |
20 | 07'13" | 02:47'08" |
21 | 05'37" | 02:52'45" |
21.0 | 05'11" | 02:52'47" |