10.5 km | 01:05:59 | 06:16/km日期: 2023-04-10 13:45 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 50%
Pace: 06'25" / 06'23" / 07'26" / 06'05" / 06'48" / 06'14" / 05'59" / 05'51" / 06'07" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 07'26" (+01'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'30" | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 07'26" | 00:20'14" |
| 4 | 06'05" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 06'14" | 00:39'21" |
| 7 | 05'59" | 00:45'20" |
| 8 | 05'51" | 00:51'11" |
| 9 | 06'07" | 00:57'18" |
| 10 | 05'46" | 01:03'04" |
| 10.5 | 05'30" | 01:05'59" |
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