18.5 km | 06:13:31 | 20:11/km日期: 2023-04-09 09:51 - 總爬升: 660 m - 平均心率: 98 - 卡路里: 1069 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 55%
Pace: 22'50" / 28'10" / 26'38" / 19'42" / 20'14" / 30'17" / 18'00" / 19'56" / 20'41" / 20'37" / 20'37" / 20'04" / 19'19" / 15'22" / 15'19" / 14'45" / 13'16" / 16'03" / 23'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'50" | 00:22'50" |
| 2 | 28'10" | 00:51'00" |
| 3 | 26'38" | 01:17'38" |
| 4 | 19'42" | 01:37'20" |
| 5 | 20'14" | 01:57'34" |
| 6 | 30'17" | 02:27'51" |
| 7 | 18'00" | 02:45'51" |
| 8 | 19'56" | 03:05'47" |
| 9 | 20'41" | 03:26'28" |
| 10 | 20'37" | 03:47'05" |
| 11 | 20'37" | 04:07'42" |
| 12 | 20'04" | 04:27'46" |
| 13 | 19'19" | 04:47'05" |
| 14 | 15'22" | 05:02'27" |
| 15 | 15'19" | 05:17'46" |
| 16 | 14'45" | 05:32'31" |
| 17 | 13'16" | 05:45'47" |
| 18 | 16'03" | 06:01'50" |
| 18.5 | 23'13" | 06:13'31" |
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