25.1 km | 01:49:25 | 04:21/km日期: 2023-04-08 06:28 - 總爬升: 302 m - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 58%
Pace: 04'31" / 04'32" / 04'36" / 04'30" / 04'27" / 04'32" / 04'23" / 04'18" / 04'17" / 04'19" / 04'24" / 04'23" / 04'27" / 04'21" / 04'20" / 04'27" / 04'27" / 04'32" / 04'23" / 04'02" / 04'08" / 04'14" / 04'17" / 04'15" / 04'03" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'30") | 1000 / 1000 |
2 | | 04'31" (+00'30") | 1000 / 2000 |
3 | | 04'35" (+00'34") | 1000 / 3000 |
4 | | 04'29" (+00'28") | 1000 / 4000 |
5 | | 04'27" (+00'26") | 1000 / 5000 |
6 | | 04'32" (+00'31") | 1000 / 6000 |
7 | | 04'23" (+00'22") | 1000 / 7000 |
8 | | 04'17" (+00'16") | 1000 / 8000 |
9 | | 04'16" (+00'15") | 1000 / 9000 |
10 | | 04'19" (+00'18") | 1000 / 10000 |
11 | | 04'24" (+00'23") | 1000 / 11000 |
12 | | 04'23" (+00'22") | 1000 / 12000 |
13 | | 04'26" (+00'25") | 1000 / 13000 |
14 | | 04'20" (+00'19") | 1000 / 14000 |
15 | | 04'20" (+00'19") | 1000 / 15000 |
16 | | 04'26" (+00'25") | 1000 / 16000 |
17 | | 04'26" (+00'25") | 1000 / 17000 |
18 | | 04'32" (+00'31") | 1000 / 18000 |
19 | | 04'23" (+00'22") | 1000 / 19000 |
20 | | 04'01" | 1000 / 20000 |
21 | | 04'08" (+00'07") | 1000 / 21000 |
22 | | 04'13" (+00'12") | 1000 / 22000 |
23 | | 04'16" (+00'15") | 1000 / 23000 |
24 | | 04'15" (+00'14") | 1000 / 24000 |
25 | | 04'03" (+00'02") | 1000 / 25000 |
26 | | 04'39" (+00'38") | 60 / 25060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
333.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 04'36" | 00:13'39" |
4 | 04'30" | 00:18'09" |
5 | 04'27" | 00:22'36" |
6 | 04'32" | 00:27'08" |
7 | 04'23" | 00:31'31" |
8 | 04'18" | 00:35'49" |
9 | 04'17" | 00:40'06" |
10 | 04'19" | 00:44'25" |
11 | 04'24" | 00:48'49" |
12 | 04'23" | 00:53'12" |
13 | 04'27" | 00:57'39" |
14 | 04'21" | 01:02'00" |
15 | 04'20" | 01:06'20" |
16 | 04'27" | 01:10'47" |
17 | 04'27" | 01:15'14" |
18 | 04'32" | 01:19'46" |
19 | 04'23" | 01:24'09" |
20 | 04'02" | 01:28'11" |
21 | 04'08" | 01:32'19" |
22 | 04'14" | 01:36'33" |
23 | 04'17" | 01:40'50" |
24 | 04'15" | 01:45'05" |
25 | 04'03" | 01:49'08" |
25.1 | 04'41" | 01:49'25" |