20.0 km | 02:13:26 | 06:40/km日期: 2023-04-09 06:12 - 平均心率: 164 - 卡路里: 1170 Cal - 總步數: 22566 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 62%
Pace: 06'58" / 06'55" / 06'52" / 07'02" / 08'03" / 07'30" / 06'28" / 07'22" / 07'11" / 06'23" / 06'34" / 06'14" / 06'08" / 05'56" / 06'12" / 05'55" / 06'08" / 07'29" / 05'57" / 05'55" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'05") | 1002 / 1002 | 170 / 84 |
| 2 | | 06'53" (+01'00") | 1000 / 2002 | 174 / 83 |
| 3 | | 06'53" (+01'00") | 1000 / 3003 | 175 / 82 |
| 4 | | 07'00" (+01'07") | 1000 / 4004 | 173 / 82 |
| 5 | | 08'04" (+02'11") | 1000 / 5004 | 152 / 81 |
| 6 | | 07'29" (+01'36") | 1000 / 6005 | 155 / 85 |
| 7 | | 06'32" (+00'39") | 1000 / 7005 | 173 / 88 |
| 8 | | 07'18" (+01'25") | 1000 / 8005 | 160 / 85 |
| 9 | | 07'12" (+01'19") | 1001 / 9007 | 162 / 85 |
| 10 | | 06'23" (+00'30") | 1000 / 10007 | 174 / 89 |
| 11 | | 06'37" (+00'44") | 1000 / 11008 | 170 / 88 |
| 12 | | 06'10" (+00'17") | 1001 / 12009 | 176 / 91 |
| 13 | | 06'08" (+00'15") | 1000 / 13010 | 174 / 93 |
| 14 | | 05'59" (+00'06") | 1000 / 14010 | 173 / 95 |
| 15 | | 06'10" (+00'17") | 1002 / 15013 | 174 / 92 |
| 16 | | 05'53" | 1002 / 16015 | 173 / 97 |
| 17 | | 06'11" (+00'18") | 1002 / 17017 | 173 / 92 |
| 18 | | 07'28" (+01'35") | 1000 / 18018 | 157 / 85 |
| 19 | | 05'57" (+00'04") | 1001 / 19019 | 175 / 95 |
| 20 | | 05'53" | 989 / 20008 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 55.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'52" | 00:20'45" |
| 4 | 07'02" | 00:27'47" |
| 5 | 08'03" | 00:35'50" |
| 6 | 07'30" | 00:43'20" |
| 7 | 06'28" | 00:49'48" |
| 8 | 07'22" | 00:57'10" |
| 9 | 07'11" | 01:04'21" |
| 10 | 06'23" | 01:10'44" |
| 11 | 06'34" | 01:17'18" |
| 12 | 06'14" | 01:23'32" |
| 13 | 06'08" | 01:29'40" |
| 14 | 05'56" | 01:35'36" |
| 15 | 06'12" | 01:41'48" |
| 16 | 05'55" | 01:47'43" |
| 17 | 06'08" | 01:53'51" |
| 18 | 07'29" | 02:01'20" |
| 19 | 05'57" | 02:07'17" |
| 20 | 05'55" | 02:13'12" |
| 20.0 | 24'33" | 02:13'26" |
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