16.0 km | 01:28:18 | 05:30/km日期: 2023-04-09 06:48 - 平均心率: 142 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 56%
Pace: 05'43" / 06'29" / 08'31" / 06'10" / 05'56" / 05'45" / 05'42" / 05'38" / 05'39" / 05'17" / 05'17" / 05'12" / 04'59" / 04'39" / 04'46" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'50") | 1000 / 2000 |
| 3 | | 06'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'10" (+01'31") | 1000 / 4000 |
| 5 | | 05'55" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'30" | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'29" | 00:12'12" |
| 3 | 08'31" | 00:20'43" |
| 4 | 06'10" | 00:26'53" |
| 5 | 05'56" | 00:32'49" |
| 6 | 05'45" | 00:38'34" |
| 7 | 05'42" | 00:44'16" |
| 8 | 05'38" | 00:49'54" |
| 9 | 05'39" | 00:55'33" |
| 10 | 05'17" | 01:00'50" |
| 11 | 05'17" | 01:06'07" |
| 12 | 05'12" | 01:11'19" |
| 13 | 04'59" | 01:16'18" |
| 14 | 04'39" | 01:20'57" |
| 15 | 04'46" | 01:25'43" |
| 16 | 04'40" | 01:30'23" |
| 16.0 | 04'22" | 01:30'32" |
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