11.6 km | 01:26:54 | 07:27/km日期: 2015-12-26 05:00 - 總爬升: 259 m - 地點: 明志科大 - 卡路里: 461 Cal - 總步數: 17584 - 平均步頻: 202 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 72%
Pace: 08'47" / 06'36" / 08'28" / 08'53" / 08'18" / 07'26" / 07'10" / 06'40" / 06'16" / 06'59" / 07'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'33") | 1001 / 1001 | 194 / 58 |
| 2 | | 06'33" (+00'20") | 1007 / 2009 | 204 / 74 |
| 3 | | 08'29" (+02'16") | 1007 / 3016 | 203 / 57 |
| 4 | | 08'49" (+02'36") | 1005 / 4022 | 203 / 55 |
| 5 | | 08'12" (+01'59") | 1008 / 5030 | 193 / 62 |
| 6 | | 07'21" (+01'08") | 1000 / 6031 | 204 / 66 |
| 7 | | 07'12" (+00'59") | 1005 / 7036 | 206 / 67 |
| 8 | | 06'36" (+00'23") | 1009 / 8046 | 204 / 74 |
| 9 | | 06'13" | 1004 / 9050 | 205 / 78 |
| 10 | | 06'58" (+00'45") | 1002 / 10053 | 205 / 69 |
| 11 | | 07'04" (+00'51") | 1008 / 11062 | 202 / 69 |
| 12 | | 06'22" (+00'09") | 648 / 11710 | 205 / 76 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'36" | 00:15'23" |
| 3 | 08'28" | 00:23'51" |
| 4 | 08'53" | 00:32'44" |
| 5 | 08'18" | 00:41'02" |
| 6 | 07'26" | 00:48'28" |
| 7 | 07'10" | 00:55'38" |
| 8 | 06'40" | 01:02'18" |
| 9 | 06'16" | 01:08'34" |
| 10 | 06'59" | 01:15'33" |
| 11 | 07'10" | 01:22'43" |
| 11.6 | 06'26" | 01:26'54" |
展開計圈分析
留言 
