21.0 km | 02:30:28 | 07:09/km日期: 2023-04-02 19:23 - 平均心率: 144 - 卡路里: 1494 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 07'07" / 06'53" / 07'07" / 07'07" / 07'11" / 07'06" / 07'07" / 07'05" / 07'04" / 07'11" / 07'33" / 07'08" / 07'03" / 07'16" / 07'03" / 07'38" / 07'02" / 06'56" / 07'32" / 07'06" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 07'06" (+00'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+00'39") | 1000 / 11000 |
| 12 | | 07'08" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'09") | 1000 / 13000 |
| 14 | | 07'16" (+00'23") | 1000 / 14000 |
| 15 | | 07'03" (+00'10") | 1000 / 15000 |
| 16 | | 07'37" (+00'44") | 1000 / 16000 |
| 17 | | 07'01" (+00'08") | 1000 / 17000 |
| 18 | | 06'56" (+00'03") | 1000 / 18000 |
| 19 | | 07'32" (+00'39") | 1000 / 19000 |
| 20 | | 07'05" (+00'12") | 1000 / 20000 |
| 21 | | 07'02" (+00'09") | 1000 / 21000 |
| 22 | | 07'06" (+00'13") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.26 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 07'07" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 07'11" | 00:35'25" |
| 6 | 07'06" | 00:42'31" |
| 7 | 07'07" | 00:49'38" |
| 8 | 07'05" | 00:56'43" |
| 9 | 07'04" | 01:03'47" |
| 10 | 07'11" | 01:10'58" |
| 11 | 07'33" | 01:18'31" |
| 12 | 07'08" | 01:25'39" |
| 13 | 07'03" | 01:32'42" |
| 14 | 07'16" | 01:39'58" |
| 15 | 07'03" | 01:47'01" |
| 16 | 07'38" | 01:54'39" |
| 17 | 07'02" | 02:01'41" |
| 18 | 06'56" | 02:08'37" |
| 19 | 07'32" | 02:16'09" |
| 20 | 07'06" | 02:23'15" |
| 21 | 07'03" | 02:30'18" |
| 21.0 | 07'03" | 02:30'28" |
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