16.0 km | 01:24:41 | 05:17/km日期: 2023-04-08 18:23 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52%
Pace: 05'57" / 05'37" / 05'35" / 05'30" / 05'21" / 05'27" / 05'15" / 05'14" / 05'15" / 05'07" / 05'07" / 05'17" / 05'04" / 05'03" / 05'00" / 04'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'08" (+00'21") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'14" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'07" | 00:54'18" |
| 11 | 05'07" | 00:59'25" |
| 12 | 05'17" | 01:04'42" |
| 13 | 05'04" | 01:09'46" |
| 14 | 05'03" | 01:14'49" |
| 15 | 05'00" | 01:19'49" |
| 16 | 04'47" | 01:24'36" |
| 16.0 | 04'34" | 01:24'41" |
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