16.0 km | 01:40:01 | 06:15/km日期: 2023-04-08 14:35 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53%
Pace: 06'23" / 06'24" / 06'12" / 06'39" / 06'08" / 06'16" / 06'05" / 06'14" / 06'10" / 06'10" / 05'53" / 06'01" / 06'00" / 06'15" / 06'22" / 06'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 1000 / 15000 |
| 16 | | 06'50" (+00'57") | 1000 / 16000 |
| 17 | | 13'23" (+07'30") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'39" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'14" | 00:50'21" |
| 9 | 06'10" | 00:56'31" |
| 10 | 06'10" | 01:02'41" |
| 11 | 05'53" | 01:08'34" |
| 12 | 06'01" | 01:14'35" |
| 13 | 06'00" | 01:20'35" |
| 14 | 06'15" | 01:26'50" |
| 15 | 06'22" | 01:33'12" |
| 16 | 06'50" | 01:40'02" |
| 16.0 | 17'49" | 01:40'04" |
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