22.9 km | 01:42:28 | 04:28/km日期: 2023-04-08 06:45 - 總爬升: 121 m - 平均心率: 110 - 卡路里: 673 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 59%
Pace: 06'39" / 05'09" / 05'45" / 03'50" / 11'18" / 06'14" / 06'19" / 10'02" / 51'19" / 04'13" / 02'18" / 02'07" / 04'15" / 10'20" / 48'26" / 08'44" / 02'56" / 02'52" / 02'42" / 02'49" / 02'39" / 02'34" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+07'23") | 228 / 228 |
| 2 | | 04'18" (+02'16") | 400 / 628 |
| 3 | | 03'53" (+01'51") | 400 / 1028 |
| 4 | | 04'27" (+02'25") | 400 / 1428 |
| 5 | | 04'10" (+02'08") | 400 / 1828 |
| 6 | | 04'52" (+02'50") | 400 / 2228 |
| 7 | | 05'38" (+03'36") | 400 / 2628 |
| 8 | | 06'08" (+04'06") | 400 / 3028 |
| 9 | | 04'16" (+02'14") | 400 / 3428 |
| 10 | | 03'28" (+01'26") | 400 / 3828 |
| 11 | | 03'36" (+01'34") | 400 / 4228 |
| 12 | | 03'57" (+01'55") | 400 / 4628 |
| 13 | | 08'09" (+06'07") | 38 / 4666 |
| 14 | | 09'00" (+06'58") | 400 / 5066 |
| 15 | | 06'26" (+04'24") | 400 / 5466 |
| 16 | | 06'06" (+04'04") | 400 / 5866 |
| 17 | | 06'31" (+04'29") | 400 / 6266 |
| 18 | | 05'56" (+03'54") | 400 / 6666 |
| 19 | | 06'03" (+04'01") | 400 / 7066 |
| 20 | | 05'56" (+03'54") | 400 / 7466 |
| 21 | | 13'47" (+11'45") | 400 / 7866 |
| 22 | | 12'36" (+10'34") | 400 / 8266 |
| 23 | | 09'12" (+07'10") | 400 / 8666 |
| 24 | | 07'56" (+05'54") | 400 / 9066 |
| 25 | | 03'03" (+01'01") | 400 / 9466 |
| 26 | | 03'01" (+00'59") | 400 / 9866 |
| 27 | | 02'50" (+00'48") | 400 / 10266 |
| 28 | | 02'07" (+00'05") | 400 / 10666 |
| 29 | | 02'09" (+00'07") | 400 / 11066 |
| 30 | | 02'02" | 400 / 11466 |
| 31 | | 02'08" (+00'06") | 400 / 11866 |
| 32 | | 03'19" (+01'17") | 400 / 12266 |
| 33 | | 03'30" (+01'28") | 400 / 12666 |
| 34 | | 03'52" (+01'50") | 400 / 13066 |
| 35 | | 04'02" (+02'00") | 400 / 13466 |
| 36 | | 03'13" (+01'11") | 400 / 13866 |
| 37 | | 03'10" (+01'08") | 400 / 14266 |
| 38 | | 08'23" (+06'21") | 400 / 14666 |
| 39 | | 03'07" (+01'05") | 400 / 15066 |
| 40 | | 02'48" (+00'46") | 400 / 15466 |
| 41 | | 04'32" (+02'30") | 400 / 15866 |
| 42 | | 02'40" (+00'38") | 400 / 16266 |
| 43 | | 03'13" (+01'11") | 400 / 16666 |
| 44 | | 02'51" (+00'49") | 400 / 17066 |
| 45 | | 03'17" (+01'15") | 400 / 17466 |
| 46 | | 02'31" (+00'29") | 400 / 17866 |
| 47 | | 02'48" (+00'46") | 400 / 18266 |
| 48 | | 02'42" (+00'40") | 400 / 18666 |
| 49 | | 02'31" (+00'29") | 400 / 19066 |
| 50 | | 03'07" (+01'05") | 400 / 19466 |
| 51 | | 02'40" (+00'38") | 400 / 19866 |
| 52 | | 02'26" (+00'24") | 400 / 20266 |
| 53 | | 02'52" (+00'50") | 400 / 20666 |
| 54 | | 02'32" (+00'30") | 400 / 21066 |
| 55 | | 02'36" (+00'34") | 400 / 21466 |
| 56 | | 02'31" (+00'29") | 400 / 21866 |
| 57 | | 02'58" (+00'56") | 400 / 22266 |
| 58 | | 06'22" (+04'20") | 400 / 22666 |
| 59 | | 05'31" (+03'29") | 251 / 22918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'09" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 03'50" | 00:21'23" |
| 5 | 11'18" | 00:32'41" |
| 6 | 06'14" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 10'02" | 00:55'16" |
| 9 | 51'19" | 01:46'35" |
| 10 | 04'13" | 01:50'48" |
| 11 | 02'18" | 01:53'06" |
| 12 | 02'07" | 01:55'13" |
| 13 | 04'15" | 01:59'28" |
| 14 | 10'20" | 02:09'48" |
| 15 | 48'26" | 02:58'14" |
| 16 | 08'44" | 03:06'58" |
| 17 | 02'56" | 03:09'54" |
| 18 | 02'52" | 03:12'46" |
| 19 | 02'42" | 03:15'28" |
| 20 | 02'49" | 03:18'17" |
| 21 | 02'39" | 03:20'56" |
| 22 | 02'34" | 03:23'30" |
| 22.9 | 09'28" | 03:32'12" |
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