10.2 km | 00:57:48 | 05:41/km日期: 2023-04-08 07:44 - 平均心率: 156 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 05'47" / 05'35" / 05'50" / 05'46" / 06'27" / 06'08" / 05'41" / 05'56" / 08'41" / 11'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'17" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 06'27" | 00:29'25" |
| 6 | 06'08" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 05'56" | 00:47'10" |
| 9 | 08'41" | 00:55'51" |
| 10 | 11'48" | 01:07'39" |
| 10.2 | 05'21" | 01:08'28" |
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