14.3 km | 01:37:25 | 06:50/km日期: 2023-04-08 14:54 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 52%
Pace: 06'56" / 11'50" / 07'55" / 05'57" / 08'01" / 06'09" / 05'54" / 06'11" / 06'34" / 14'54" / 09'44" / 07'31" / 10'09" / 06'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 08'28" (+02'34") | 1000 / 2000 |
| 3 | | 07'34" (+01'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 07'06" (+01'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 08'41" (+02'47") | 1000 / 13000 |
| 14 | | 06'52" (+00'58") | 1000 / 14000 |
| 15 | | 04'55" | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
462.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'50" | 00:18'46" |
| 3 | 07'55" | 00:26'41" |
| 4 | 05'57" | 00:32'38" |
| 5 | 08'01" | 00:40'39" |
| 6 | 06'09" | 00:46'48" |
| 7 | 05'54" | 00:52'42" |
| 8 | 06'11" | 00:58'53" |
| 9 | 06'34" | 01:05'27" |
| 10 | 14'54" | 01:20'21" |
| 11 | 09'44" | 01:30'05" |
| 12 | 07'31" | 01:37'36" |
| 13 | 10'09" | 01:47'45" |
| 14 | 06'53" | 01:54'38" |
| 14.3 | 04'54" | 01:55'53" |
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