21.3 km | 02:00:57 | 05:40/km日期: 2023-04-09 05:30 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 07'07" / 06'17" / 05'41" / 05'29" / 05'41" / 05'35" / 05'39" / 05'40" / 05'31" / 05'59" / 05'45" / 05'39" / 05'40" / 05'39" / 05'29" / 05'51" / 05'32" / 05'48" / 05'20" / 05'09" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'52") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'47" (+00'49") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'23" | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 05'41" | 00:19'05" |
| 4 | 05'29" | 00:24'34" |
| 5 | 05'41" | 00:30'15" |
| 6 | 05'35" | 00:35'50" |
| 7 | 05'39" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'59" | 00:58'39" |
| 11 | 05'45" | 01:04'24" |
| 12 | 05'39" | 01:10'03" |
| 13 | 05'40" | 01:15'43" |
| 14 | 05'39" | 01:21'22" |
| 15 | 05'29" | 01:26'51" |
| 16 | 05'51" | 01:32'42" |
| 17 | 05'32" | 01:38'14" |
| 18 | 05'48" | 01:44'02" |
| 19 | 05'20" | 01:49'22" |
| 20 | 05'09" | 01:54'31" |
| 21 | 04'59" | 01:59'30" |
| 21.3 | 04'23" | 02:00'52" |
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