4.5 km | 00:34:25 | 07:36/km日期: 2023-04-06 19:18 - 平均心率: 146 - 卡路里: 392 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 09'58" / 06'47" / 07'44" / 05'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'29") | 205 / 205 |
| 2 | | 36'25" (+33'06") | 41 / 246 |
| 3 | | 03'39" (+00'20") | 222 / 469 |
| 4 | | 35'18" (+31'59") | 27 / 496 |
| 5 | | 03'41" (+00'22") | 211 / 707 |
| 6 | | 01:02'35" (+59'16") | 40 / 748 |
| 7 | | 03'36" (+00'17") | 207 / 956 |
| 8 | | 40'58" (+37'39") | 43 / 999 |
| 9 | | 03'41" (+00'22") | 211 / 1211 |
| 10 | | 08'54" (+05'35") | 265 / 1476 |
| 11 | | 03'32" (+00'13") | 203 / 1679 |
| 12 | | 26'09" (+22'50") | 45 / 1725 |
| 13 | | 03'19" | 219 / 1944 |
| 14 | | 32'58" (+29'39") | 28 / 1972 |
| 15 | | 03'33" (+00'14") | 204 / 2177 |
| 16 | | 25'03" (+21'44") | 43 / 2221 |
| 17 | | 03'37" (+00'18") | 218 / 2440 |
| 18 | | 32'14" (+28'55") | 32 / 2472 |
| 19 | | 03'44" (+00'25") | 204 / 2676 |
| 20 | | 19'34" (+16'15") | 65 / 2742 |
| 21 | | 03'27" (+00'08") | 212 / 2954 |
| 22 | | 51'24" (+48'05") | 25 / 2980 |
| 23 | | 03'19" | 218 / 3198 |
| 24 | | 06'24" (+03'05") | 1000 / 4198 |
| 25 | | 08'51" (+05'32") | 330 / 4529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'47" | 00:16'45" |
| 3 | 07'44" | 00:24'29" |
| 4 | 05'55" | 00:30'24" |
| 4.5 | 07'37" | 00:34'26" |
展開計圈分析
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