12.1 km | 01:15:15 | 06:14/km日期: 2023-04-08 18:08 - 平均心率: 141 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57%
Pace: 06'22" / 06'28" / 06'10" / 06'17" / 06'09" / 06'15" / 06'16" / 06'07" / 06'16" / 06'13" / 06'16" / 06'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'09" (+01'07") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'16" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 06'13" | 01:02'33" |
| 11 | 06'16" | 01:08'49" |
| 12 | 06'03" | 01:14'52" |
| 12.1 | 07'11" | 01:15'17" |
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