10.8 km | 01:08:27 | 06:21/km日期: 2023-04-08 17:17 - 平均心率: 127 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 49%
Pace: 07'02" / 06'47" / 06'34" / 10'01" / 06'28" / 05'55" / 06'09" / 05'59" / 06'17" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 10'01" | 00:30'24" |
| 5 | 06'28" | 00:36'52" |
| 6 | 05'55" | 00:42'47" |
| 7 | 06'09" | 00:48'56" |
| 8 | 05'59" | 00:54'55" |
| 9 | 06'17" | 01:01'12" |
| 10 | 06'08" | 01:07'20" |
| 10.8 | 06'14" | 01:12'09" |
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