21.4 km | 01:45:10 | 04:55/km日期: 2023-04-08 05:00 - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55%
Pace: 05'13" / 05'05" / 05'05" / 04'53" / 05'05" / 04'52" / 05'05" / 05'04" / 05'02" / 05'07" / 04'58" / 04'54" / 04'54" / 06'58" / 05'00" / 04'57" / 04'52" / 04'55" / 04'37" / 04'30" / 04'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'05") | 1000 / 1000 |
2 | | 05'04" (+00'57") | 1000 / 2000 |
3 | | 05'05" (+00'58") | 1000 / 3000 |
4 | | 04'53" (+00'46") | 1000 / 4000 |
5 | | 05'04" (+00'57") | 1000 / 5000 |
6 | | 04'52" (+00'45") | 1000 / 6000 |
7 | | 05'04" (+00'57") | 1000 / 7000 |
8 | | 05'04" (+00'57") | 1000 / 8000 |
9 | | 05'01" (+00'54") | 1000 / 9000 |
10 | | 05'06" (+00'59") | 1000 / 10000 |
11 | | 04'57" (+00'50") | 1000 / 11000 |
12 | | 04'54" (+00'47") | 1000 / 12000 |
13 | | 04'53" (+00'46") | 1000 / 13000 |
14 | | 05'10" (+01'03") | 1000 / 14000 |
15 | | 05'00" (+00'53") | 1000 / 15000 |
16 | | 04'56" (+00'49") | 1000 / 16000 |
17 | | 04'52" (+00'45") | 1000 / 17000 |
18 | | 04'55" (+00'48") | 1000 / 18000 |
19 | | 04'35" (+00'28") | 1000 / 19000 |
20 | | 04'30" (+00'23") | 1000 / 20000 |
21 | | 04'07" | 1000 / 21000 |
22 | | 04'47" (+00'40") | 371 / 21371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 429.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 05'05" | 00:15'23" |
4 | 04'53" | 00:20'16" |
5 | 05'05" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 05'05" | 00:35'18" |
8 | 05'04" | 00:40'22" |
9 | 05'02" | 00:45'24" |
10 | 05'07" | 00:50'31" |
11 | 04'58" | 00:55'29" |
12 | 04'54" | 01:00'23" |
13 | 04'54" | 01:05'17" |
14 | 06'58" | 01:12'15" |
15 | 05'00" | 01:17'15" |
16 | 04'57" | 01:22'12" |
17 | 04'52" | 01:27'04" |
18 | 04'55" | 01:31'59" |
19 | 04'37" | 01:36'36" |
20 | 04'30" | 01:41'06" |
21 | 04'07" | 01:45'13" |
21.4 | 06'06" | 01:47'29" |