7.9 km | 00:44:52 | 05:40/km日期: 2023-04-08 16:16 - 總爬升: 318 m - 平均心率: 179 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63%
Pace: 05'03" / 05'28" / 06'46" / 06'41" / 05'57" / 06'05" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'02" (+00'10") | 400 / 800 |
| 3 | | 05'10" (+00'18") | 400 / 1200 |
| 4 | | 05'05" (+00'13") | 400 / 1600 |
| 5 | | 05'45" (+00'53") | 400 / 2000 |
| 6 | | 05'59" (+01'07") | 400 / 2400 |
| 7 | | 05'50" (+00'58") | 400 / 2800 |
| 8 | | 05'29" (+00'37") | 400 / 3199 |
| 9 | | 05'58" (+01'06") | 400 / 3599 |
| 10 | | 06'04" (+01'12") | 400 / 3999 |
| 11 | | 05'52" (+01'00") | 400 / 4399 |
| 12 | | 05'49" (+00'57") | 400 / 4800 |
| 13 | | 05'40" (+00'48") | 400 / 5200 |
| 14 | | 05'49" (+00'57") | 400 / 5600 |
| 15 | | 05'30" (+00'38") | 400 / 6000 |
| 16 | | 06'02" (+01'10") | 400 / 6400 |
| 17 | | 05'48" (+00'56") | 400 / 6800 |
| 18 | | 06'00" (+01'08") | 400 / 7200 |
| 19 | | 05'59" (+01'07") | 400 / 7600 |
| 20 | | 05'28" (+00'36") | 317 / 7917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 53.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 06'46" | 00:17'17" |
| 4 | 06'41" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 7.9 | 05'48" | 00:47'16" |
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