15.7 km | 04:51:47 | 18:37/km日期: 2023-04-05 15:17 - 平均心率: 90 - 卡路里: 976 Cal - 平均步頻: 116
Pace: 08'10" / 13'49" / 20'54" / 22'29" / 141'37" / 28'14" / 23'32" / 27'25" / 20'41" / 16'36" / 13'37" / 25'53" / 13'36" / 13'50" / 10'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+02'55") | 1000 / 1000 |
| 2 | | 13'48" (+03'38") | 1000 / 2000 |
| 3 | | 20'53" (+10'43") | 1000 / 3000 |
| 4 | | 22'28" (+12'18") | 1000 / 4000 |
| 5 | | 19'45" (+09'35") | 1000 / 5000 |
| 6 | | 27'42" (+17'32") | 1000 / 6000 |
| 7 | | 24'03" (+13'53") | 1000 / 7000 |
| 8 | | 22'53" (+12'43") | 1000 / 8000 |
| 9 | | 21'03" (+10'53") | 1000 / 9000 |
| 10 | | 20'45" (+10'35") | 1000 / 10000 |
| 11 | | 13'37" (+03'27") | 1000 / 11000 |
| 12 | | 24'17" (+14'07") | 1000 / 12000 |
| 13 | | 15'11" (+05'01") | 1000 / 13000 |
| 14 | | 13'50" (+03'40") | 1000 / 14000 |
| 15 | | 10'10" | 1000 / 15000 |
| 16 | | 12'10" (+02'00") | 670 / 15670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 13'49" | 00:21'59" |
| 3 | 20'54" | 00:42'53" |
| 4 | 22'29" | 01:05'22" |
| 5 | 141'37" | 03:26'59" |
| 6 | 28'14" | 03:55'13" |
| 7 | 23'32" | 04:18'45" |
| 8 | 27'25" | 04:46'10" |
| 9 | 20'41" | 05:06'51" |
| 10 | 16'36" | 05:23'27" |
| 11 | 13'37" | 05:37'04" |
| 12 | 25'53" | 06:02'57" |
| 13 | 13'36" | 06:16'33" |
| 14 | 13'50" | 06:30'23" |
| 15 | 10'11" | 06:40'34" |
| 15.7 | 06'27" | 06:44'54" |
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