19.0 km | 01:45:14 | 05:33/km日期: 2023-04-08 06:03 - 平均心率: 145 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 58%
Pace: 06'16" / 10'41" / 05'57" / 05'26" / 05'30" / 05'21" / 05'22" / 06'34" / 05'18" / 05'22" / 05'13" / 05'21" / 05'44" / 05'06" / 04'59" / 05'43" / 04'49" / 05'23" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'47") | 1000 / 1000 |
2 | | 06'32" (+02'04") | 660 / 1660 |
3 | | 08'37" (+04'09") | 531 / 2191 |
4 | | 05'20" (+00'52") | 1000 / 3191 |
5 | | 05'25" (+00'57") | 1000 / 4191 |
6 | | 05'30" (+01'02") | 1000 / 5191 |
7 | | 05'20" (+00'52") | 1000 / 6191 |
8 | | 05'20" (+00'52") | 1000 / 7191 |
9 | | 07'33" (+03'05") | 577 / 7768 |
10 | | 05'15" (+00'47") | 1000 / 8768 |
11 | | 05'21" (+00'53") | 1000 / 9768 |
12 | | 05'16" (+00'48") | 1000 / 10768 |
13 | | 05'03" (+00'35") | 1000 / 11768 |
14 | | 07'26" (+02'58") | 443 / 12212 |
15 | | 04'56" (+00'28") | 860 / 13072 |
16 | | 05'05" (+00'37") | 146 / 13219 |
17 | | 05'04" (+00'36") | 1000 / 14219 |
18 | | 04'57" (+00'29") | 1000 / 15219 |
19 | | 08'17" (+03'49") | 250 / 15469 |
20 | | 04'49" (+00'21") | 1000 / 16469 |
21 | | 04'49" (+00'21") | 1000 / 17469 |
22 | | 06'49" (+02'21") | 306 / 17776 |
23 | | 04'28" | 1000 / 18776 |
24 | | 06'34" (+02'06") | 178 / 18955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 10'41" | 00:16'57" |
3 | 05'57" | 00:22'54" |
4 | 05'26" | 00:28'20" |
5 | 05'30" | 00:33'50" |
6 | 05'21" | 00:39'11" |
7 | 05'22" | 00:44'33" |
8 | 06'34" | 00:51'07" |
9 | 05'18" | 00:56'25" |
10 | 05'22" | 01:01'47" |
11 | 05'13" | 01:07'00" |
12 | 05'21" | 01:12'21" |
13 | 05'44" | 01:18'05" |
14 | 05'06" | 01:23'11" |
15 | 04'59" | 01:28'10" |
16 | 05'43" | 01:33'53" |
17 | 04'49" | 01:38'42" |
18 | 05'23" | 01:44'05" |
19.0 | 04'47" | 01:48'40" |