17.1 km | 02:18:14 | 08:05/km日期: 2023-04-08 15:23 - 總爬升: 409 m - 平均心率: 116 - 卡路里: 891 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 60%
Pace: 10'42" / 21'24" / 10'04" / 10'33" / 23'35" / 09'24" / 05'44" / 05'36" / 09'27" / 02'17" / 01'39" / 01'35" / 03'14" / 02'14" / 01'36" / 03'45" / 12'38" / 33'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+09'06") | 1000 / 1000 |
| 2 | | 21'23" (+19'48") | 1000 / 2000 |
| 3 | | 10'03" (+08'28") | 1000 / 3000 |
| 4 | | 10'33" (+08'58") | 1000 / 4000 |
| 5 | | 23'34" (+21'59") | 1000 / 5000 |
| 6 | | 09'24" (+07'49") | 1000 / 6000 |
| 7 | | 05'44" (+04'09") | 1000 / 7000 |
| 8 | | 05'35" (+04'00") | 1000 / 8000 |
| 9 | | 09'26" (+07'51") | 1000 / 9000 |
| 10 | | 02'17" (+00'42") | 1000 / 10000 |
| 11 | | 01'38" (+00'03") | 1000 / 11000 |
| 12 | | 01'35" | 1000 / 12000 |
| 13 | | 03'13" (+01'38") | 1000 / 13000 |
| 14 | | 02'14" (+00'39") | 1000 / 14000 |
| 15 | | 01'36" (+00'01") | 1000 / 15000 |
| 16 | | 03'44" (+02'09") | 1000 / 16000 |
| 17 | | 12'14" (+10'39") | 1000 / 17000 |
| 18 | | 33'26" (+31'51") | 95 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 21'24" | 00:32'06" |
| 3 | 10'04" | 00:42'10" |
| 4 | 10'33" | 00:52'43" |
| 5 | 23'35" | 01:16'18" |
| 6 | 09'24" | 01:25'42" |
| 7 | 05'44" | 01:31'26" |
| 8 | 05'36" | 01:37'02" |
| 9 | 09'27" | 01:46'29" |
| 10 | 02'17" | 01:48'46" |
| 11 | 01'39" | 01:50'25" |
| 12 | 01'35" | 01:52'00" |
| 13 | 03'14" | 01:55'14" |
| 14 | 02'14" | 01:57'28" |
| 15 | 01'36" | 01:59'04" |
| 16 | 03'45" | 02:02'49" |
| 17 | 12'38" | 02:15'27" |
| 17.1 | 33'24" | 02:18'39" |
展開計圈分析
留言 
