7.1 km | 00:53:53 | 07:34/km日期: 2023-04-07 18:11 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73%
Pace: 06'57" / 06'36" / 06'48" / 06'40" / 06'43" / 06'33" / 12'52" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'14") | 511 / 511 |
2 | | 06'51" (+03'12") | 510 / 1021 |
3 | | 06'39" (+03'00") | 513 / 1535 |
4 | | 06'42" (+03'03") | 520 / 2055 |
5 | | 06'46" (+03'07") | 508 / 2564 |
6 | | 06'43" (+03'04") | 511 / 3076 |
7 | | 06'43" (+03'04") | 512 / 3589 |
8 | | 06'41" (+03'02") | 515 / 4104 |
9 | | 06'42" (+03'03") | 510 / 4615 |
10 | | 06'41" (+03'02") | 510 / 5125 |
11 | | 06'42" (+03'03") | 508 / 5633 |
12 | | 06'26" (+02'47") | 518 / 6151 |
13 | | 25'57" (+22'18") | 174 / 6325 |
14 | | 04'09" (+00'30") | 100 / 6426 |
15 | | 25'49" (+22'10") | 58 / 6485 |
16 | | 04'18" (+00'39") | 96 / 6581 |
17 | | 20'24" (+16'45") | 73 / 6655 |
18 | | 03'53" (+00'14") | 102 / 6757 |
19 | | 21'41" (+18'02") | 69 / 6827 |
20 | | 03'39" | 107 / 6934 |
21 | | 18'33" (+14'54") | 81 / 7015 |
22 | | 03'51" (+00'12") | 104 / 7119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 123.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'48" | 00:20'21" |
4 | 06'40" | 00:27'01" |
5 | 06'43" | 00:33'44" |
6 | 06'33" | 00:40'17" |
7 | 12'52" | 00:53'09" |
7.1 | 06'07" | 00:53'53" |