10.0 km | 00:44:48 | 04:28/km日期: 2023-04-07 18:19 - 平均心率: 168 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 05'00" / 04'44" / 04'16" / 04'17" / 04'31" / 04'37" / 03'45" / 04'48" / 04'33" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'27") | 1000 / 1000 |
2 | | 04'44" (+01'11") | 999 / 1999 |
3 | | 04'06" (+00'33") | 487 / 2487 |
4 | | 04'50" (+01'17") | 309 / 2797 |
5 | | 03'54" (+00'21") | 511 / 3308 |
6 | | 05'05" (+01'32") | 294 / 3602 |
7 | | 03'55" (+00'22") | 509 / 4112 |
8 | | 05'43" (+02'10") | 262 / 4374 |
9 | | 03'44" (+00'11") | 534 / 4909 |
10 | | 06'21" (+02'48") | 235 / 5144 |
11 | | 03'48" (+00'15") | 525 / 5669 |
12 | | 05'16" (+01'43") | 284 / 5954 |
13 | | 03'44" (+00'11") | 1000 / 6954 |
14 | | 05'58" (+02'25") | 253 / 7207 |
15 | | 03'53" (+00'20") | 259 / 7466 |
16 | | 05'37" (+02'04") | 233 / 7699 |
17 | | 03'52" (+00'19") | 261 / 7961 |
18 | | 05'45" (+02'12") | 201 / 8162 |
19 | | 03'33" | 295 / 8457 |
20 | | 05'32" (+01'59") | 176 / 8634 |
21 | | 03'42" (+00'09") | 270 / 8904 |
22 | | 05'11" (+01'38") | 193 / 9098 |
23 | | 03'34" (+00'01") | 285 / 9384 |
24 | | 06'14" (+02'41") | 141 / 9525 |
25 | | 03'38" (+00'05") | 287 / 9813 |
26 | | 04'22" (+00'49") | 190 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 186.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 04'16" | 00:14'00" |
4 | 04'17" | 00:18'17" |
5 | 04'31" | 00:22'48" |
6 | 04'37" | 00:27'25" |
7 | 03'45" | 00:31'10" |
8 | 04'48" | 00:35'58" |
9 | 04'33" | 00:40'31" |
10 | 04'16" | 00:44'47" |
10.0 | 03'45" | 00:44'48" |