14.3 km | 01:07:37 | 04:43/km日期: 2023-04-08 08:38 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 04'29" / 04'41" / 04'44" / 04'44" / 04'43" / 05'03" / 04'41" / 22'00" / 04'33" / 04'30" / 04'38" / 04'34" / 04'52" / 04'16" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+01'35") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'36") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'11" | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
100.95 km 
ASICS MAGIC SPEED 2 累積 :
1359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 05'03" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 22'00" | 00:55'05" |
| 9 | 04'33" | 00:59'38" |
| 10 | 04'30" | 01:04'08" |
| 11 | 04'38" | 01:08'46" |
| 12 | 04'34" | 01:13'20" |
| 13 | 04'52" | 01:18'12" |
| 14 | 04'16" | 01:22'28" |
| 14.3 | 04'10" | 01:23'47" |
展開計圈分析
留言 
