10.0 km | 00:49:48 | 04:57/km日期: 2023-04-06 19:21 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 04'33" / 04'37" / 04'44" / 05'11" / 05'11" / 05'13" / 04'42" / 05'08" / 05'14" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'01" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 05'11" | 00:19'05" |
| 5 | 05'11" | 00:24'16" |
| 6 | 05'13" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 05'08" | 00:39'19" |
| 9 | 05'14" | 00:44'33" |
| 10 | 05'07" | 00:49'40" |
| 10.0 | 04'12" | 00:49'49" |
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