14.7 km | 01:47:04 | 07:16/km日期: 2023-04-07 18:54 - 平均心率: 133 - 卡路里: 893 Cal - 平均步頻: 172
Pace: 05'34" / 05'52" / 06'40" / 06'39" / 06'22" / 05'32" / 20'58" / 24'38" / 05'36" / 05'54" / 05'53" / 06'30" / 06'14" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'01") | 1000 / 1000 |
2 | | 05'52" (+00'20") | 1000 / 2000 |
3 | | 06'39" (+01'07") | 1000 / 3000 |
4 | | 06'38" (+01'06") | 1000 / 4000 |
5 | | 06'21" (+00'49") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'04" (+00'32") | 1000 / 7000 |
8 | | 36'18" (+30'46") | 617 / 7617 |
9 | | 05'34" (+00'02") | 1000 / 8617 |
10 | | 05'54" (+00'22") | 1000 / 9617 |
11 | | 05'32" | 1000 / 10617 |
12 | | 06'52" (+01'20") | 1000 / 11617 |
13 | | 05'42" (+00'10") | 1000 / 12617 |
14 | | 06'03" (+00'31") | 1000 / 13617 |
15 | | 05'40" (+00'08") | 1000 / 14617 |
16 | | 05'32" | 103 / 14721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
184.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'52" | 00:11'26" |
3 | 06'40" | 00:18'06" |
4 | 06'39" | 00:24'45" |
5 | 06'22" | 00:31'07" |
6 | 05'32" | 00:36'39" |
7 | 20'58" | 00:57'37" |
8 | 24'38" | 01:22'15" |
9 | 05'36" | 01:27'51" |
10 | 05'54" | 01:33'45" |
11 | 05'53" | 01:39'38" |
12 | 06'30" | 01:46'08" |
13 | 06'14" | 01:52'22" |
14 | 05'33" | 01:57'55" |
14.7 | 05'38" | 02:01'59" |