11.1 km | 00:59:58 | 05:24/km日期: 2022-12-01 16:25 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64%
Pace: 05'15" / 04'56" / 04'44" / 04'58" / 05'16" / 07'48" / 05'21" / 05'42" / 05'48" / 06'02" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 06'09" (+01'25") | 1000 / 11000 |
| 12 | | 06'34" (+01'50") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 17.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 05'16" | 00:25'09" |
| 6 | 07'48" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'42" | 00:44'00" |
| 9 | 05'48" | 00:49'48" |
| 10 | 06'02" | 00:55'50" |
| 11 | 06'10" | 01:02'00" |
| 11.1 | 06'26" | 01:02'31" |
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