13.6 km | 01:10:09 | 05:09/km日期: 2023-04-05 20:49 - 總爬升: 279 m - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 04'01" / 05'27" / 05'05" / 05'01" / 05'06" / 05'04" / 04'58" / 05'02" / 04'55" / 04'52" / 04'55" / 04'54" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 500 / 500 |
| 2 | | 05'52" (+01'07") | 500 / 1000 |
| 3 | | 05'29" (+00'44") | 500 / 1500 |
| 4 | | 05'23" (+00'38") | 500 / 2000 |
| 5 | | 05'03" (+00'18") | 500 / 2500 |
| 6 | | 05'07" (+00'22") | 500 / 3000 |
| 7 | | 05'03" (+00'18") | 500 / 3500 |
| 8 | | 04'58" (+00'13") | 500 / 4000 |
| 9 | | 05'04" (+00'19") | 500 / 4500 |
| 10 | | 05'07" (+00'22") | 500 / 5000 |
| 11 | | 05'02" (+00'17") | 500 / 5500 |
| 12 | | 05'05" (+00'20") | 500 / 6000 |
| 13 | | 04'58" (+00'13") | 500 / 6500 |
| 14 | | 04'57" (+00'12") | 500 / 7000 |
| 15 | | 04'57" (+00'12") | 500 / 7500 |
| 16 | | 05'04" (+00'19") | 500 / 8000 |
| 17 | | 04'49" (+00'04") | 500 / 8500 |
| 18 | | 05'01" (+00'16") | 500 / 9000 |
| 19 | | 04'47" (+00'02") | 500 / 9500 |
| 20 | | 04'55" (+00'10") | 500 / 10000 |
| 21 | | 04'57" (+00'12") | 500 / 10500 |
| 22 | | 04'52" (+00'07") | 500 / 11000 |
| 23 | | 04'53" (+00'08") | 500 / 11500 |
| 24 | | 04'54" (+00'09") | 500 / 12000 |
| 25 | | 04'45" | 500 / 12500 |
| 26 | | 05'59" (+01'14") | 500 / 13000 |
| 27 | | 05'40" (+00'55") | 500 / 13500 |
| 28 | | 05'30" (+00'45") | 85 / 13585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.16 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'27" | 00:09'28" |
| 3 | 05'05" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 05'06" | 00:24'40" |
| 6 | 05'04" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 05'02" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 11 | 04'55" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 05'23" | 01:04'43" |
| 13.6 | 05'38" | 01:08'01" |
Tēⁿ Tiok-àn 說推
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