10.1 km | 01:10:05 | 06:57/km日期: 2023-04-04 18:58 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'53" / 06'34" / 09'26" / 06'10" / 06'24" / 07'07" / 10'56" / 06'17" / 06'05" / 07'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 07'52" (+02'01") | 9 / 2009 |
| 4 | | 05'56" (+00'05") | 1000 / 3009 |
| 5 | | 06'08" (+00'17") | 1000 / 4009 |
| 6 | | 06'32" (+00'41") | 268 / 4278 |
| 7 | | 06'42" (+00'51") | 361 / 4639 |
| 8 | | 06'46" (+00'55") | 1000 / 5639 |
| 9 | | 08'05" (+02'14") | 944 / 6583 |
| 10 | | 14'03" (+08'12") | 411 / 6995 |
| 11 | | 06'15" (+00'24") | 1000 / 7995 |
| 12 | | 06'04" (+00'13") | 1000 / 8995 |
| 13 | | 05'51" | 173 / 9168 |
| 14 | | 07'44" (+01'53") | 441 / 9609 |
| 15 | | 07'08" (+01'17") | 465 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 103.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 09'26" | 00:22'53" |
| 4 | 06'10" | 00:29'03" |
| 5 | 06'24" | 00:35'27" |
| 6 | 07'07" | 00:42'34" |
| 7 | 10'56" | 00:53'30" |
| 8 | 06'17" | 00:59'47" |
| 9 | 06'05" | 01:05'52" |
| 10 | 07'12" | 01:13'04" |
| 10.1 | 06'10" | 01:13'32" |
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