10.0 km | 01:07:32 | 06:44/km日期: 2023-04-04 12:08 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 06'22" / 05'58" / 06'28" / 06'33" / 06'53" / 07'37" / 07'10" / 06'52" / 06'50" / 07'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'53") | 1000 / 9000 |
| 10 | | 07'21" (+01'24") | 1000 / 10000 |
| 11 | | 09'21" (+03'24") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 06'53" | 00:32'14" |
| 6 | 07'37" | 00:39'51" |
| 7 | 07'10" | 00:47'01" |
| 8 | 06'52" | 00:53'53" |
| 9 | 06'50" | 01:00'43" |
| 10 | 07'21" | 01:08'04" |
| 10.0 | 10'22" | 01:08'11" |
展開計圈分析
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