21.4 km | 02:02:23 | 05:43/km日期: 2015-12-24 08:07 - 地點: 高雄市 - 天氣: 涼 - 平均心率: 42 - 卡路里: 1682 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'43" / 05'41" / 05'36" / 05'44" / 05'39" / 05'42" / 05'44" / 06'00" / 05'52" / 06'31" / 05'48" / 05'50" / 05'38" / 05'43" / 05'47" / 05'47" / 05'42" / 05'43" / 05'44" / 05'48" / 05'34" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
189.60 km 
New Balance MT461NV (高雄) 累積 :
1017.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'41" | 00:10'24" |
| 3 | 05'36" | 00:16'00" |
| 4 | 05'44" | 00:21'44" |
| 5 | 05'39" | 00:27'23" |
| 6 | 05'42" | 00:33'05" |
| 7 | 05'44" | 00:38'49" |
| 8 | 06'00" | 00:44'49" |
| 9 | 05'52" | 00:50'41" |
| 10 | 06'31" | 00:57'12" |
| 11 | 05'48" | 01:03'00" |
| 12 | 05'50" | 01:08'50" |
| 13 | 05'38" | 01:14'28" |
| 14 | 05'43" | 01:20'11" |
| 15 | 05'47" | 01:25'58" |
| 16 | 05'47" | 01:31'45" |
| 17 | 05'42" | 01:37'27" |
| 18 | 05'43" | 01:43'10" |
| 19 | 05'44" | 01:48'54" |
| 20 | 05'48" | 01:54'42" |
| 21 | 05'34" | 02:00'16" |
| 21.4 | 05'25" | 02:02'23" |
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