12.0 km | 01:12:18 | 06:00/km日期: 2023-04-05 10:00 - 平均心率: 159 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 63%
Pace: 05'37" / 06'08" / 05'04" / 05'41" / 04'58" / 06'27" / 06'39" / 04'56" / 07'19" / 05'05" / 08'02" / 06'13" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'42") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 07'18" (+02'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 08'01" (+03'05") | 1000 / 11000 |
| 12 | | 06'12" (+01'16") | 1000 / 12000 |
| 13 | | 10'17" (+05'21") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'08" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 04'58" | 00:27'28" |
| 6 | 06'27" | 00:33'55" |
| 7 | 06'39" | 00:40'34" |
| 8 | 04'56" | 00:45'30" |
| 9 | 07'19" | 00:52'49" |
| 10 | 05'05" | 00:57'54" |
| 11 | 08'02" | 01:05'56" |
| 12 | 06'13" | 01:12'09" |
| 12.0 | 10'08" | 01:12'20" |
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