12.2 km | 01:00:53 | 04:59/km日期: 2023-04-03 21:58 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 05'54" / 05'06" / 05'04" / 05'02" / 05'04" / 04'58" / 04'52" / 04'48" / 04'28" / 04'37" / 04'44" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'48") | 1000 / 12000 |
| 13 | | 04'55" (+00'27") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'48" | 00:40'48" |
| 9 | 04'28" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 11 | 04'44" | 00:54'37" |
| 12 | 05'16" | 00:59'53" |
| 12.2 | 04'58" | 01:00'53" |
留言 
展開計圈分析
